05/08/06 Fly & Breast Practice

May 8, 2006
05/08/06  Fly & Breast Practice

Did this in an 86-degree pool.WARMUP: 800Twice through:25 dolphin25 flutter50 breast kick200 free/back200 breast kick with Zura Sidekick and head lead.FLY SET: 400 + 100With fins and Tempo Trainer set at 1:65.Four times through the following, on :30 sendoff:25 alternating 1 cyle Pulse Breast and 1 cycle Fly25 2L/2R fly switch to whole-stroke fly25 3 strokes Fly switch to Free25 Karla drill100 EZBREAST PULLOUT/BREAKOUT SET: 600 + 100Four times through the following. The sculls are IM order by round. Took 4 bobs recovery between 25s. 50 scull with pull buoy40 X 25Odds: Double pulldown breast, into one stroke breast then shut-down freeEvens: Single pulldown breast, into breakout and 3 FAST strokes breast then shut-down free100 EZBREAST SET: 1504 X 25 breast on :40 sendoff, using Tempo Trainer set to beep every 10 seconds as the timer. All were under :20. 50 Breast using TT set at 10 seconds as time. [Went just under :40 (flat walls).]WARMDOWN: 150Total Yardage: 2300

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