05/12/05 Breaststroke Taper 4-3-2-1

WARMUP: 600No equipment.100 Head-Lead IM100 Hand-Lead IM200 Single-Arm IM200 2L/2R IMMAIN SET: 14002 X 100 Breast kick with a board on 2:00 sendoff. (Went 1:41...1:42)100 EZ4 X 50 Breast kick with a board on 1:15 sendoff. (Went 48...47...45...43)100 EZ4 X 75 Body Dolphin Breast with TYR fins on 1:30 sendoff, descend. (Went 1:08...1:05...1:04...1:00)100 EZ4 X 50 Drill/Swim Breaststroke on :55 sendoff. (Held :44, using various drills.)100 EZ2 X 25 Breast with a turn, all out2 X 25 Breast on :45 with 11 and 12 strokes. (Went 18...18)WARMDOWN: 150Total Yardage: 2150