05/13/05 Friday the 13th Taper Practice

Just a week to go before the meet. I'm really enjoying getting cranked up for more speed at practice. I did this one in a 20-yard pool.WARMUP: 1000No fins or equipment.160 Head-Lead IM160 Hand-Lead IM160 Single-Arm AIM160 2L/2R IM160 Free200 EZ Breast KickMAIN SET: 1000 With swim tether: 4 X 40 breast (8 strokes resisted and 8 strokes assisted) 400 IM no equipment3 X 40 breast with tether (8 strokes resisted and 8 strokes assisted)320 "IM" with pull buoy, alternating 20 kick/20 scullWARMDOWN: 200200 yards of porpoise dives and back sommersaults and breast turnsTotal Yardage: 2200