05/26/05 CCB Masters Sets of 50s

WARMUP: 400400 your choice, on your ownTRIATHLON SET: 1004 X 25 freestyle, sighting on orange cone on every strokeMAIN SET: 2000400 Drill IM with fins. Drill for each stroke is 2L/2R, except that freestyle is normal freestyle8 X 50 Free on :20 Rest Interval300 kick/scull/pull IM with pull buoy. Do 25 dolphin kick/25 fly scull/25 fly, then 25 flutter kick/25 back scull/25 back, etc.6 X 50 Free on :15 Rest Interval200 IM with fins4 X 50 Free on :10 Rest Interval100 EZ IM with fins2 X 50 Free on :05 Rest IntervalWARMDOWN: 100 to 200 EZTotal Yardage: Approx. 2700