05/27/04 CCB Masters Timed Swims and Shorter Swims

Half the team are doing T-15s or T-1500s this week, so I need to design a practice with shorter intervals. This allows them to slip in and out of the regular practice when it's their turn to do their timed swim.WARMUP: 400400 your choice on your own.MAIN SET: 1500 to 1750Swim 6 rounds of the following:25 Drill50 Kick75 Swim, done as 25 EZ + 25 FAST + 25 EZ)100 Swim as a strong but not all-out effortRound #1: Swim is Freestyle. Drill is Single-Arm FreeRound #2: Swim is Backstroke. Drill is Double-Arm BackRound #3: Swim is Breaststroke. Drill is Underwater BreastRound #4: Swim is Freestyle. Drill is Single SwitchRound #5: With fins. Swim is Body-Dolphin Breast. Drill is Underwater Breast with Dolphin KickRound #6: With fins. Swim is Freestyle. Drill is Fingertip DragWARMDOWN: 200200 EZTotal Yardage: Approx. 2400