06/16/05 CCB Masters Stroke-Count Sets

WARMUP: 400400 your choice, on your ownTRIATHLON SET: 1004 X 25 Swim freestyle to midpool, stop and tread water for 5 seconds, then swim freestyle to finish the length. MAIN SET: 1400 4 X 25 freestyle @ approx. :10 RI. Count strokes and take your average as "N."Four rounds of:25 @ N-225 @ N-125 @ NTwo rounds of:25 @ N-250 @ N-175 @ N100 @ N-2 on 1st length, N-1 on 2nd length, N on 3rd length, N+1 on 4th lengthTwo rounds of:1 X 100 Backstroke, with 1st length 6-Count Back, 2nd length 4-Count Back, 3rd length 2-Count Back, 4th length normal backstroke1 X 50 Breaststroke -- first length LONG strokes, second length SHORT strokes4 X 25 Freestyle, with 2st 25 @ N-2, 2nd 25 @ N-1, 3rd 25 @ N, 4th 25 @ N+1MINI SET FOR THOSE WITH ENOUGH TIME: 400With fins16 X 25Odds: Freestyle with Dolphin KickEvens: Fly or Fly DrillWARMDOWN: 100 EZ