06/21/05 CCB Masters Fly Back Breast Free 25s

TUESDAY, JUNE 21WARMUP: approx. 40010 minutes your choice, on your ownTRIATHLON SET: 1004 X 25 Free, except that every 3 or 4 strokes, take 2 strokes of head-up breaststrokeMAIN SET: 2100/2000/19004 X 100 with fins. 1st 25: Single-Arm Backstroke - R2nd 25: Single-Arm Backstroke – L3rd 25: 2L/2R Backstroke4th 25: BackstrokeFocus on thumb-first exit and show both shoulders.8 X 25 2 Fly…2 Back…2 Breast…2 Free4 X 75 with pull buoy1st 25: Breast kick on your back2nd 25 Whole-stroke Breast (still with pull buoy)3rd 25: Freestyle pull8 X 25 2 Fly…2 Back…2Breast…2 Free4 X 100, swum as 25 Back/25 Breast/50 Free8 X 25 2 Fly…2 Back…2 Breast…2 Free4 X 50 Free with fins, swim EZ on first 25, FAST on second 25For those lanes that have time:8 X 25 (or 4 X 25) with fins 2 Fly…2 Back…2 Breast…2 FreeWARMDOWN: At least 100 EZ.