06/29/06 Breast Tempo Trainer Sets and Pulling

WARMUP: 700With Zura Alpha fins:100 dolphin kick100 flutter kick100 dolphin kick on back200 free/backWith Zura Sidekick:200 EZ breast kick, throwing in some eggbeater and single leg kickMAIN SET: 2700Swim three times through the following. First round, Tempo Trainer was set at 1:60. Second round, TT at 1:55. Third round, TT at 1:50. Sendoff on all 50s was 1:05. Rest interval will vary. My rest was 12 to 20 seconds.10 X 50 First 5 are with fins. Second 5 are no equipment. As follows:50 Hand-Lead dolphin, breath every 550 Pulse Breast breathe every other50 Underwater Flow (breast arms and dolphin legs)50 Karla drill (1L/1R fly...2 strokes breast no breath)50 Pulse breast breathe every stroke50 Pulse Breast50 UW Flow (Breast arms and dolphin legs)50 UW breast kick (3 down/2 up)50 Breast with an extra kick50 breast 400 pull with pull buoy, breathe every 2...every 5 for free. Third length of every 100 is breast pull breathing every other stroke.Today, it seemed like the ideal TT setting for me was 1:55. I was judging by how the final 50 of each round felt, and what the time was. The three final 50s breast were 43...40...42, and the 40 felt really good, almost easy compared to the others. WARMDOWN: 2 starts from the blocksTotal Yardage: 3400