07/05/06 200s

Ran in a local road race yesterday so did a lot of pulling today to give my legs a break. Did this in a 20-yard pool. Lots of UW pullouts! WARMUP: 640With Zura Alpha fins:80 dolphin on stomach80 flutter on back80 dolphin on back200 free/back200 kick with Zura Sidekick, mix of breast, eggbeater, and single-leg breastMAIN SET: 1600 + 40Did the 200s on roughly a 4:00 sendoff. 200 with fins and strapless paddles -- breast arms and dolphin legs, with pullouts200 freestyle with fins200 breast pull with pull buoy and paddles with straps, breathing every other stroke, with pullouts160 freestyle with pull buoy and paddles200 breast pull with pull buoy, breathing every other, with pullouts120 freestyle with pull buoy200 whole-stroke breast with pull buoy, with pullouts, 6 strokes per length80 freestyle with pull buoy200 breaststroke, 6 strokes per length [3:14]40 free40 EZ recoveryTETHER SET: 320With long-belt slider, swim twice through the following, with at least 10 bobs between swims as recovery.40 (20 eggbeater kick resisted + 20 breaststroke assisted)40 breaststroke80 breaststrokeWARMDOWN: 400Continuous 400 with pull buoy, alternating 20 freestyle (breathing every 2/every 5) and 20 whole-stroke breastTotal Yardage: 3000