07/06/06 IM Practice

WARMUP: 700With Zura Alpha fins:100 dolphin on stomach100 flutter on back100 dolphin on back200 free/back200 breast kick all positions, including eggbeater and single legMAIN SET: 2000400 IM no equipment [6:25]50 EZ recovery9 X 50 backsktroke3 on 1:00 sendoff3 on :553 on :50[held :45]100 EZ recovery400 IM with fins [6:15]50 EZ recovery9 X 50 whole-stroke breaststroke with pull buoy3 @ 1:00 sendoff3 @ :553 @ :50[:45 to :47]100 EZ recoveryWARMDOWN: 400400 with pull buoy, alternating back pull, breast pull, free pull3 starts from the blocksTotal Yardage: 3100