07/12/05 CCB Masters Sets of 3 X 100 Descend

WARMUP: 400400 your choice, on your ownMAIN SET: 2000Swim 4 rounds of the following.3 X 100 Free @ approx. :25 RI Descend 1-32 X 504 X 25Round #1: 50s are BK/BR 25s are Freestyle @ N-2 stroke countRound #2: Wear fins for the entire set. 50s are BK/BR 25s are IM orderRound #3: 50s are FR/BK with straight-over flip turn 25s are freestyle @ N-2Round #4: Wear fins for the entire set. 50s are BK/BR 25s are IM orderWARMDOWN: 100 to 200 EZTotal Yardage: Approx. 2500