07/19/04 Breaststroke Practice in 20-Yard Pool

Swim twice through the following. Use fins for the first 600; no fins on the second 600.1 X 600, as follows:4 X (40 2L/2R Fly, focus on palm-up recovery + 40 2L/2R Back, focus on rotation + 40 2l/2R Breaststroke) + 120 Freestyle200 Breast kick, as follows2 X (20 UW Breast Kick + 20 Hand-Lead on Back + 20 Hand-Lead on Stomach + 20 Head-Lead on Back + 20 Head-Lead on Stomach)4 X 40 Breast Kick with a board, with 7 Rocket Launchers before each 40. First 20 of each repeat is at 8 kick per length; second 20 is at 11 kicks per length (or 25 to 30% increase in kick rate).SWIM TETHER SET:5 X 40 breast with tether, taking about 10 bobs between repeats.1 X 80 breast with tetherWARMDOWN: 200200 EZTotal Yardage: 2480