07/28/06 13-Yard Pool Practice

Did this in a 13-yard pool. Wore a swim tether the entire time -- it's a tether with a high tensile strength -- hard to stretch it.5 minutes ez dolphin kick and flutter kick to warm up.8 X 4-minute efforts, with 1 minute break between efforts#1: Pulse breaststroke with fins#2: Freestyle with fins, breathing every 2...2...3...2...2...3....#3: Eggbeater and breaststroke kick with Zura Sidekick kickboard#4: Whole-stroke breast with pull buoy#5: Freestyle pull with pull buoy, breathing as above#6: Eggbeater and breast kick with Sidekick#7: Pulse breaststroke with fins -- 1 minute EZ, 1 minute fast, 1 minute EZ, 1 minute fast#8: Repeat #7About 45 minutes total time.