07/30/06 Backyard Pool Practice

Did this in a 13-yarder, all with a swim tether.5 minutes EZ warmup dolphin and freestyle4 minutes Pulse Breaststroke with fins...final 30 seconds is ALL OUT. Focus on all the breaststroke today was on horizontal body position and driving forward rather than up. Also focus on swimming CLEAN through all the chop in the pool -- quick breath and streamline.1 minute off4 minutes freestyle with fins, breathing every 2...2...3...2...2...3...1 minute off4 minutes kick with Zura Sidekick: 60 eggbeater...60 flutter...60 egg...60 dolphin1 minute off3.5 minutes whole-stroke breast with pull buoy...final 60 seconds is ALL OUT1 minute off3.5 minutes freestyle with pull buoy, breathing 2.2.3.2.2.3...1 minute off3.5 minutes kick with Sidekick: 60 egg...60 flutter...60 egg...30 dolphin1 minute off3 minutes Pulse Breast with fins, final 30 seconds is ALL OUT1 minute off3 minutes free with fins, breathing 2.2.3.2.2.1 minute off3 minutes kick with Sidekick: 60 egg...60 flutter...60 egg1 minute off2.5 minutes whole-stroke breast with pull buoy, final 60 seconds is ALL OUT1 minute off2.5 minutes free with pull buoy, breathing 2.2.3.2.2.1 minute off2.5 minutes kick with Sidekick: 60 egg...60 flutter...30 dolphin1 minute off2 minutes Pulse Breast with fins, final 30 seconds is ALL OUT1 minute off2 minutes free with fins, breathing 2.2.3.2.2.1 minute off1.5 minutes whole-stroke breast with pull buoy, final 60 seconds is ALL OUT1 minute off1.5 minutes free with pull buoy, B2.2.3.2.2.1 minute off1 minute Pulse Breast with fins, all out1 minute offEZ freestyle to warmdown, then 10-14 lengths breast, working on pullouts. First 10 lengths with fins and strapless paddles. Final 4 lengths no equipment.Total: 34 minutes of effort, plus about 15 minutes EZ swimming, plus about 15 minutes rest