08/01/06 UV Rays Masters 200s Free with Back

WARMUP: 400400 your choice, on your ownTRI SET: 1004 X 25 Long-Axis Combo (4 strokes back/3 strokes free). Focus on keeping same rhythm for back AND free.KICK SET: 3006 X 50: 25 breast with an extra kick + 25 flutter kick on your back Focus on streamline and getting the hips up on 2nd breast kick.MAIN SET: 8004 X 200 on :40 RI#1: 1st 50 is backstroke, remainder is free#2: 2nd 50 is backstroke, remainder is freeetc.BREAST SET: 3006 X 50: 25 Pulse Breaststroke + 25 FreestyleFastest lane used no equipment. Middle lanes used fins on this set.WARMDOWN: 400400 freestyle pull, breathing every 5 if you normally breathe every 3. Breathe every 2...every 5 if you normally breathe every 2.Total Yardage: 2300