08/04/06 UV Rays Masters Mostly Freestyle

WARMUP: 400400 your choice, on your ownTRIATHLON SET: 1004 X 25 breaststroke with head out of waterMAIN SET: 1500Swim nonstop:5 X 100 on a sendoff that gives you approx. :20 rest4 X 100 on a sendoff that's :05 less than previous set3 X 100 take another :05 off your sendoff200 freestyle pull, breathing every 2...every 3 (If there are no pull buoys, do an EZ 200 choice.)100 freestyle FAST for timeFIN SET: 400200 alternating 25 dolphin on your back/25 dolphin on your stomach200 alternating 25 dolphin on your back/25 long, EZ freestyle -- extend hand forward/hand backWARMDOWN: 100 EZTotal Yardage: 2100, not including warmup