08/08/06 UV Rays Masters

WARMUP: 400400 your choice, on your ownTRIATHLON SET: 1004 X 25 freestyle, swimming 3 abreast in each laneBACKSTROKE SET: 500100 Flutter kick on your back4 X 100 Back/Free (mostly Backstroke)#1: 1st 25 is Freestyle, remainder is Backstroke#2: 2nd 25 is Freestyle, remainder is BackstrokeEtc.BREASTSTROKE SET: 500100 breaststroke kick on your back4 X 100 Breast/Free (mostly Breast)#1: 1st 25 is Freestyle, remainder is Breast#2: 2nd 25 is Freestyle, remainder is BreastEtc.FREESTYLE SET: 500 + 200 + 100 100 flutter kick on your back4 X 100 Free on steady sendoff that gives you approx. 25 seconds restDescend time on each 100. 200 EZ freestyle pull, breathing every 2...every 54 X 25 freestyle, build speed on each 25. WARMDOWN: 100-300 EZ, depending on how much time you haveTotal Yardage: 2000-2200, not including warmup