08/16/05 CCB Masters Descends

WARMUP: 400400 your choice, on your ownMAIN SET: 1550 1 X 100 with pull buoy, alternate 25 head-lead flutter kick on your back/25 freestyle scull4 X 100 Free @ approx. :15 rest. Descend times.1 X 100 with pull buoy, scull in IM order3 X 100 IM with fins @ approx. :15 rest. Descend.1 X 100 with pull buoy and paddles, alternate head-lead flutter kick on back/25 freestyle scull2 X 100 with pull buoy and paddles your choice of free or back1 X 100 kick with fins, alternate 25 dolphin/25 flutter1 X 100 with fins. Choice of stroke or IM. THIS IS FAST...for time.100 EZ with no equipment1 X 50 with no equipment. Choice of stroke. THIS IS FAST.WARMDOWN SET: 250 or 150 depending on time6 to 10 X 25 Freestyle, with only two breaths per length. Do 5 bobs between 25s as recovery. Treat this as warmdown. Swim relaxed and easy.Total Yardage: 2200