08/17/04 Breaststroke Kick Practice

Just going easy today after a swim meet.WARMUP: 400With fins. Alternate 25 fly drill/25 back drill/25 breast drill for 300 yards, making the drills more complex on each round, then finish with 100 freestyle.MAIN SET: 1000Swim 5 rounds of the following, and descend time on each round:100 Breast Kick with a board on 2:15 (Descended 2:00 to 1:45.)100 with pull buoy, swum as 25 head-lead breast kick on back/25 hand-lead breast kick on back/25 breast kick on back with arms held out of the water/25 breast on 2:30 (Descended 2:07 to 1:59.)PULL SET: 400With pull buoy, swim 1 X 400 freestyle.Odd lengths: breathe as much as you want.Even lengths: breathe 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9, by 50.WARMDOWN: 200200 EZ swim with pull buoyTotal Yardage: 2000