08/24/04 CCB Masters Kick Pull Swim

WARMUP: 400400 on your own, your choiceMAIN SET: 1500Swim three rounds of the following:1 X 100 2 X 75 3 X 50 4 X 25 Round #1Freestyle100 is Pull75s are Swim50s are Pull25s are KickRound #2Choice100 is Kick75s are Swim50s are Pull25s are KickRound #3Choice, with fins100 is Swim75s are Pull50s are Kick25s are SwimSPEED SET: 150This is a scrimmage, with two swimmers going at once in each lane. 6 X 25 with Fins.Odds: FAST Freestyle, racing each otherEvens: EZ recoveryWARMDOWN: 100At least 100 EZTotal Yardage: 2150