09/11/03 CCB Masters IM Practice

09/11/03 CCB Masters IM PracticeWARMUP: ???With fins.Alternate 50 of any Short-Axis drill with 50 of any Long-Axis drill. Your choice.MAIN SETS: 2000Swim 4 rounds of the following. Recovery between swims is approx. :25 after the 100; :20 after the 75s; :15 after the 50s; :10 after the 25s.1 X 100 Freestyle Focus on one thing: HIDE YOUR HEAD2 X 75, swum as 25 Stroke + 25 Free + 25 Stroke3 X 50, swum as Stroke2 X 25 Stroke Kick, with kickboard2 X 25 Stroke First one EZ; second one FASTRound #1: Wear Fins. Stroke = Body-Dolphin Butterfly (or any SA drill of your choice)Round #2: No Fins. Stroke = BackstrokeRound #3: No Fins. Stroke = BreaststrokeRound #4: No Fins. Stroke = FreestyleWARMDOWN: 100100 EZ swimTotal Yardage: 2100, not including warmup.