09/23/04 All Fins All Strokes (but mostly fly)

This practice is a little tough on the shoulders, so you may not want to try it if you have shoulder problems, or if you are just starting a new season. I swam the entire practice with fins.SHORT-AXIS SET: 500This is a continuous 500, but think of it as 5 X 100, swum as:25 Drill25 2L/2R Fly, focusing on two kicks per armstroke and palm-up recovery25 Drill25 Fly, focusing on two kicks per armstroke and palm-up recovery1st 100: Drill is Head-Lead Body Dolphin2nd 100: Drill is Hand-Lead Body Dolphin3rd 100: Drill is 2 Slides to the Corners per Breath4th 100: Drill is Skimmers5th 100: Drill is Body Dolphin on Your BackBACKSTROKE SET: 500Again, this is a continuous 500, but think of it as 5 X 100 swum as25 Drill25 2L/2R Fly25 Drill25 Fly1st 100: Drill is Head-Lead Flutter on Your Back2nd 100: Drill is Single-Arm Back3rd 100: Drill is 6-Count Back4th 100: Drill is 2L/2R Back5th 100: Drill is Single-Arm BackBREASTSTROKE SET: 500Same deal as above, and keep doing 2L/2R Fly and Fly as above.1st 100: Drill is Underwater Breast with Dolphin Kick2nd 100: Drill is Body-Dolphin Breast3rd 100: Drill is Cobra4th 100: Drill is 2 Sculls and a Pull5th 100: Drill is Quick Sculling with Dolphin KickFREESTYLE SET: 500Same deal as above, and keep doing 2L/2R Fly and Fly as above.1st 100: Drill is Single-Switch Free2nd 100: Drill is Triple-Switch Free3rd 100: Drill is Fingertip Drag4th 100: Drill is Breathe Every Stroke5th 100: Drill is FreestyleWARMDOWN: 150150 EZ swim without fins.Total Yardage: 2150