09/28/04 CCB Masters Stroke-Count Puzzle

Half of the team did a T-15 this morning. Here's what the other swimmers did while the T-15 was going on. Then we all merged for the stroke-count 50s at the end (MAIN SET #2).WARMUP: 400400 your choice on your ownMAIN SET #1: 1000200 IM with fins150 w/o fins, alternating 25 Free/25 Back, focus on rotation100 Freestyle pull with pull buoy, focus on streamlining off walls and no breath till 2nd stroke50 flutter kick on back, holding pull buoy between legs200 IM with fins150 w/o fins, alternating 25 Free/25 Breast100 Freestyle pull with pull buoy50 your choice kick, with boardMAIN SET #2: 6004 X 50 Free with fins on 1:10 Count total strokes for the first 50, and get your time. Your goal is to decrease your stroke count by one count on each succeeding 50, and to also decrease your time on each 50.200 EZ recovery4 X 50 Free without fins on 1:10. Same deal as above, decreasing stroke count and time.WARMDOWN: 300300 EZTotal Yardage: 2300