10/12/04 Getting-Back-In Practice

This was the first time I've been in the water for a week, so I wanted to take it a little easy, and do a lot of kicking.WARMUP: 500With fins and fistgloves200 Head-Lead Drill IM200 Hand-Lead Drill IM100, alternate 25 Free/25 BackMAIN SET #1: 500With fistgloves2 X (25 UW Breast Kick + 25 Hand-Lead BR Kick on Back + 25 Hand-Lead BR Kick on Front + 25 Head-Lead BR Kick on Back + 25 Head-Lead BR Kick on Stomach)Repeat above 250 kick with fistgloves and pull buoy.MAIN SET #2: 1000With fins. No gloves.2 X 200 Hand-Lead Body Dolphin, taking one breath on first 25, two breaths on second 25, three breaths on third 25, etc.50 EZ2 X 200 Hand-Lead Body DolphinOdd lengths: Breathe every 5-4-3-2 by 25Even lengths: Breathe every stroke50 EZMAIN SET #3: 500With pull buoy and small paddles:200, alternating 25 Breast/25 Free50 EZWith pull buoy and no paddles:200, alternating 25 Breast/25 Free50 EZTotal Yardage: 2500