10-12-06 UV Rays Masters Introducing 100s

Oct 12, 2006
Barbara
BY
Barbara
CATEGORY:
10-12-06 UV Rays Masters  Introducing 100s

WARMUP: 300300 your choice, on your own#1: Nekked4 X 25 Freestyle, sighting on every stroke.#2: Pull Buoy2 X 75, done as 25 flutter kick on your back/50 freestyle breathing every 3#4: Nekked5 X 100 Free @ approx. :25 Rest Interval#5: Fins100 EZ dolphin with fins – stomach or back#6: Nekked4 X 100 Free @ approx. :25 Rest Interval, but try to swim a little faster than on the 5 X 100#7: Fins100 EZ dolphin with fins – stomach or back#8: Nekked3 X 100 Free @ approx. :25 Rest Interval, descend time 1 to 3#9: Fins100 EZ dolphin with fins – stomach or back#10: Fins EXTRA set if you have more than 10 minutes.10 or 8 or 6 X 25 Freestyle, breathing twice per length. Do 4 or 5 bobs as recovery between swims.WARMDOWN: 100At least 100 EZ warmdownTotal Yardage: 2400 if you do the entire practice

Join The Mailing List

Get the latest from GoSwim!

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

LATEST POSTS