10-12-06 UV Rays Masters Introducing 100s

WARMUP: 300300 your choice, on your own#1: Nekked4 X 25 Freestyle, sighting on every stroke.#2: Pull Buoy2 X 75, done as 25 flutter kick on your back/50 freestyle breathing every 3#4: Nekked5 X 100 Free @ approx. :25 Rest Interval#5: Fins100 EZ dolphin with fins – stomach or back#6: Nekked4 X 100 Free @ approx. :25 Rest Interval, but try to swim a little faster than on the 5 X 100#7: Fins100 EZ dolphin with fins – stomach or back#8: Nekked3 X 100 Free @ approx. :25 Rest Interval, descend time 1 to 3#9: Fins100 EZ dolphin with fins – stomach or back#10: Fins EXTRA set if you have more than 10 minutes.10 or 8 or 6 X 25 Freestyle, breathing twice per length. Do 4 or 5 bobs as recovery between swims.WARMDOWN: 100At least 100 EZ warmdownTotal Yardage: 2400 if you do the entire practice