10/30/05 Breaststroke Practice

Did this in a 20-yard pool.WARMUP: 1600No fins today. 5 X 320 (40 FL drill/40 BK drill/40 BR drill/200 FR/BKMAIN SET: 1200200 breast kick in all positions -- UW, Hand-Lead, Head-Lead, etc.5 X 40 Breast drill/Breast with 5 bobs as recovery between 40s. Changed drill each 40.200 breast kick on kickboard, alternating 20 breast kick/20 eggbeater kick5 X 40 Breast, with double pulldown on each initial pushoff200 breast kick on back with pull buoy, alternating hand lead, head lead, hands in the air5 X 40 Body-Dolphin Breast/BreastWARMDOWN: 200200 freestyle pull Total Yardage: 3000