11/06/05 Drill Kick Swim

Nov 5, 2005
11/06/05   Drill Kick Swim

Trying to give the shoulders a rest today. WARMUP: 650No fins or equipment.150 FL/BK/BR kick, then 100 EZ BK150 FL/BK/BR kick, then 100 EZ FRMAIN SET: 2000Swim four times through the following, focus on drawing the feet up on all the breaststroke drills:Swim a 400, alternating 25 Breast drill/25 head-lead flutter kick on your back. Then immediately swim a 100 free. (Total of 500 yards.) Change the breaststroke drill after every 100. I used drills from Go Swim Breaststroke Drills with Staciana Stitts & Dave Denniston.WARMDOWN: 200200 EZ kick/freeTotal Yardage: 2850

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