11/07/05 All-Breaststroke Practice

WARMUP: 500No equipment, swim straight through the following:150 FL/BK/BR Head-Lead Kick, then EZ 100 Free150 FL/BK/BR Hand-Lead Kick, then EZ 100 FreeMAIN SET: 2400Attach long-belt tether to starting block.Swim four rounds of the following. First and third rounds (even the tether parts) are with fistgloves.2 X 200 on 4:15 sendoff, swum as25 Breast drill25 Breast kick on back25 Breast drill25 Breast kick on back25 Breast kick on stomach25 Breast25 Breast kick on stomach25 BreastFocus on compact turns, streamline, drawing up the feet. Times on these were 3:32 to 3:23, depending on which drill I was doing.With swim tether, do pulldown, then 30 head-lead breast kicks, then 25 hand-lead breast kicks centering the cord between feet after each kick, then swim to the wall, turn, and swim back assisted.RECOVERY: 100 EZBREAST SET: 1004 X 25 breast on :30 sendoff, focus on pointing toes and drawing up the feet. Averaged :19.WARMDOWN: 100 EZTotal Yardage: 3200