11/08/05 CCB Masters Start Easy, Finish Fast

WARMUP: 400400 your choice, on your ownMAIN SET: 1900400 with fins, alternating 25 Hand-Lead Dolphin on your back and 25 Freestyle. Take 4 underwater dolphins to start each length. On the freestyle, focus point is to let the bubbles disappear from your hand before you start the pull.8 X 50Odds: Kick with a board (25 flutter/25 breast)Evens: Backstroke300 Freestyle pull. First 100 is with left paddle. Second 100 is with right paddle. Final 100 is with both paddles.6 X 50 Breast/Free, focus on timing of the pullout200 FAST Freestyle with fins. Controlled speed at about 90% effort.4 X 50 reverse IM order4 X 25 Freestyle at 90% effort and :10 RI (really a broken 100)WARMDOWN: 100 EZTotal Yardage: approx. 2400