11/08/05 Save-the-Shoulders Breast Practice

Right shoulder has been giving me problems all season (probably from painting a barn and raking leaves), so I've been trying to use it sparingly. Trying to do a lot of kicking in each practice.WARMUP: 750150 FL/BK/BR head-lead kick, then 100 EZ Backstroke150 FL/BK/BR hand-lead kick, the 100 EZ BK/FR250 EZ breast kick in all positions to get knees loosened up.KICK SET: 250 + 250 EZ5 X 50 Breast kick with a board on 1:30, with 7 rocket launchers before each 50. Descend [went 53...50...47...45...44]250 EZ BK/FR as recoveryIM KICK SET: 500 + 505 X 100 on 2:30, done as:25 Hand-lead dolphin kick on stomach25 Hand-lead flutter kick on back (allowed one arm switch only)25 Head-Lead breast kick on stomach25 FreestyleDo this as a descend set [went 2:10...2:05...2:00...1:55...1:53]50 EZ recoveryBREASTSTROKE SET: 1004 X 25 Breast on :30, focus on down dolphin on pullout and drawing up the feet. Held :20.WARMDOWN: 100 EZTotal Yardage: 2200