11/14/05 Save-the-Shoulders IM Practice

Mostly kick on this one, with a little freestyle thrown in. Did this in a 20-yard pool.WARMUP: 960With Zura Alpha Fins, swim 3 times through the following:40 Dolphin Kick on stomach40 Flutter Kick on back40 Dolphin Kick on back200 EZ FreeMAIN SET: 160010 X 160 "IM, with 5 bobs recovery between each oneSwim these with no fins, as:40 Hand-Lead Dolphin kick on stomach40 Flutter Kick on back20 Hand-Lead Breast Kick on back20 Head-Lead Breast Kick on stomach40 FreestyleBREAST SET: 20010 X 20 Breast with a double pulldown, working on dolphin downkick.WARMDOWN: 200200 EZ FreeTotal Yardage: 3000