11-18-07 Mostly Breaststroke Pull

Took a fall while running yesterday and bashed both kneecaps, so it was mostly pull today.WARMUP: 600With Zura Alpha fins:600 miss of dolphin, flutter, free, backMAIN SET #1: 10005 X 200 with fins, snorkel, Tempo Trainer and a variety of Zura paddles, progressing from lots of extra surface area on the hands...to just bare hands.#1: Zura #8 paddles (large) and Tempo Trainer set at 1:90#2: Zura #6 paddles (medium) and TT at 1:85#3: Zura Team Paddles (small) and TT at 1:80#4: Zura Team paddles strapless and TT at 1:80#5: Bare hands at TT at 1:70MAIN SET #2: ?? approx. 1400Set up a long-belt slider with max resistance and do all of the following against the tether:100 strokes pulse breast with fins and TT @ 1.70100 strokes whole-stroke breast with pull buoy and TT @ 1.7080 strokes pulse breast with fins and TT @ 1.7080 strokes whole-stroke breast with pull buoy and TT @ 1.7060 strokes pulse breast with fins and TT @ 1.7060 strokes whole-stroke breast with pull buoy and TT @ 1.7040 strokes pulse breast with fins and TT @ 1.7040 strokes whole-stroke breast with pull buoy and TT @ 1.7020 strokes pulse breast with fins and TT @ 1.7020 strokes whole-stroke breast with pull buoy and TT @ 1.70Total Yardage: approx. 3000