11/20/03 CCB Masters All Strokes 25 50 75 100

11/20/03 CCB Masters All Strokes 25 50 75 100WARMUP: 400With fins.Your choice of swim for 400.MAIN SETS: 1800 for fastest lane/ approx. 1500 for slower laneSwim 3 rounds of the following:6 X 25 on :40/:50 (2 X 25 Drill + 2 X 25 Kick + 2 X 25 Swim)4 X 50 on 1:05/1:15 (25 Drill/25 Swim) Descend 1-4.2 X 75 on 1:45/2:00 (25 Swim/ 25 Drill/ 25 Swim) EZ but with FAST turns.1 X 100 FAST.50 EZ recoveryRound #1: Swim is Backstroke. Drill is 2L/2R BackstrokeRound #2: Swim is Breaststroke. Drill is Breast with an Extra KickRound #3: Swim is Freestyle. Drill is Triple SwitchIf you have time, do a 4th set, your choice of stroke. If you choose Butterfly, lengthen the sendoffs and use SA Combo for the drill (alternate one cycle of Breast with one cycle of Fly).WARMDOWN: 150 EZTotal Yardage, with 3 rounds: 2500