11/30/04 Breaststroke Taper Practice

Trying to taper for Zones this weekend. I'm a little behind the curve because I was traveling over Thanksgiving and swam only once. WARMUP: 400With fins. Swim 300 yards of drills, then 100 Freestyle.MAIN SET: 125050 EZ Breast Kick on Your Back.100 with a pull buoy, alternating Breast scull and Breast pull.1 X 200 Breast (3:10)Repeat the 50 Kick and 100 pull buoy1 X 100 Breast (1:30)Repeat the 50 Kick and 100 pull buoy1 X 100 Breast (1:27)Repeat the 50 Kick and 100 pull buoy1 X 50 Breast (:40)Repeat the 50 Kick and 100 pull buoy1 X 50 Breast (:39)WARMDOWN: 250With fins. 250 EZ swimTotal Yardage: 2000