12/01/05 Pre-Zones Practice

Zones coming up on Saturday.WARMUP: 500500 EZ mix of free/back/breastkickKICK SET: 300 + 2006 X 50 breast kick with a board on 1:15. Descend and descend to under :45. [went 52...49...47...46...45...44]200 EZ recoverySWIM SET: 200 + 2004 X 50 breast on 1:15 descend to :40 or below. [Went 43 with 7/7 strokes...42 with 7/8 strokes...41 with 8/8 strokes...40 with 8/9 strokes.]200 EZ recoverySWIM SET #2: 150Was planning to do 4 X 25 breast on :38 sendoff using Tempo Trainer set at 19 seconds. Couldn't hear the Tempo Trainer on the first 2 X 25, so readjusted and started again. Went :19 on all 4 X 25. WARMDOWN: 100100 EZ, then 5 starts from the blocks with pullout.Total Yardage: 1650