12/05/06 400 IM Practice No Toys

WARMUP: 700No equipment.100 dolphin100 flutter100 breast kick100 free/100 back200 breast kick alternate 25 on back/25 on frontMAIN SET: 1600 + 600Try to descend time on the 400s [went 6:20...6:15...6:17...6:10]400 IM200 breast kick recovery, alt 25 on back/25 on front400 IM reduce 100 Fly to 75 Fly and do 125 Back200 breast kick recovery, as above400 IM reduce 100 Fly to 50 Fly and do 125 Back...125 Breast200 breast kick recovery, as above400 IM reduce 100 FLy to 25 Fly and do 125 Back...125 Breast...125 FreeWARMDOWN: 200Total Yardage: 3100200 EZ plus 3 starts from the blocks