12/06/05 CCB Masters The Big Nick

Named in honor of Nick, who is leaving our team next week to go back to the UK.WARMUP: 400400 your choice, on your ownMAIN SET:Swim four rounds of the following:1 X 25 Fly (or 2L/2R Fly)1 X 50 BK/BR1 X 75 BK/BR/FR1 X 100 IM, except that Fly = Hand-Lead Dolphin Kick on Stomach1 X 200 FR pull with pull buoy, breathing every 2-3-4-5-2-3-4-5 by 25Rounds #1 and #3 with fins (except for the 200)Rounds #2 and #4 no equipment (except for the 200)3 to 5 minutes mid-ball pass in deep end, depending on time. Team photo!WARMDOWN: 100100 EZTotal Yardage: 2300