12/08/06 20-Yard Pool IMs and Tether

Did this in a 20-yard pool.WARMUP: 1000480 alternate 20 kick/20 free 200 back/free320 alternate 40 eggbeater/40 breast kickTETHER SET: 300 equivalentSet up a long-belt slider/tether.* Push off, pulldown, 30 head-lead breast kicks, 30 hand-lead breast kicks, turn, swim back assisted breast* 1 X 40 (20 resisted eggbeater kick + 20 assisted breast)* 1 X 80 breastIM SET: 10004 X 200 IM on 4:00 sendoff, descend.In a 20-yard pool, 200 is 10 lengths, so float the extra 40, i.e., first 200 do 80 fly, second 200 do 80 back, etc. [3:07...3:03...3:03...2:58]200 EZ pullTETHER SET #2: 300Repeat original tether set.TETHER SET #3: 24010 X 20 freestyle resisted. (Drift back assisted.)2 X 20 freestyle without the tether, trying to get the same level of kick and pull as with the tether.WARMDOWN: 160 EZTotal Yardage: 3000