All Breaststroke Today, with Tempo Trainer

WARMUP: 700500 mix of free and back with fins200 EZ breast kick, various positionsMAIN SET #1: 1800Three rounds of the following. In each round, the first five 50s are with fins; next five 50s are without fins. Did all of these on 1:05 sendoff50 pulse breast, breathe every 4 pulses50 pulse breast, breathe every 350 pulse breast, breathe every other50 pulse breast, breathe every pulse50 underwater pulse (breaststroke arms with dolphin kick) 3 under/2 up50 breaststroke with an extra kick50 body-dolphin breast50 breaststroke, breathe every other stroke50 underwater breast kick with arms in streamline (3 kicks under/2 strokes up)50 breaststroke100 EZ freestyle pull, recoveryRound #1: Tempo Trainer @ 1.75Round #2: TT @ 1.70Round #3: TT @ 1.65MAIN SET #2: 500Two rounds of the following:4 X 50 whole-stroke breaststroke with a pull buoy on 1:05 sendoff#1: TT @ 1.70#2: TT @ 1.65#3: TT @ 1.60#4: TT @ 1.5550 EZ freestyle pull, recoveryWARMDOWN: 100Total Yardage: 3100