Breast/IM 200s Main Set

WARMUP: 700500 with fins, mix of dolphin, flutter, free, back200 EZ breast kick, various positionsWARMUP SET: 2008 X 25 with fins on :30Odds: Fast Dolphin into breakout, then EZ backstrokeEvens: Head-Lead Dolphin Kick on Your Back...look at your feet and make a huge bubble with your kickMAIN SET: 1800 9 X 200 on rotating sendoff of 4:00...3:55...3:50 (approx. :30 RI)Swim the set as three rounds of:50 kick + 100 swim + 50 strokeFL/BR + BR/FR/BR/FR + BKBK/BR + BR/FR/BR/FR + BRBR/BR + BR/FR/BR/FR + FLFINISH SET: 200100 EZ recovery4 X 25 whole-stroke breast with a pull buoy on :30#1: 7 strokes#2: 8 strokes#3: 9 strokes#4: 10 strokesWARMDOWN: 100 plus 2 starts from the blocksTotal Yardage: 3000