Breaststroke Kick and Pull

WARMUP: 700500 with Zura Alpha fins, mix of dolphin, flutter, free, back200 EZ breast kick, various positionsBREASTSTROKE KICK SET: 750 + 25015 X 50 breaststroke kick on 1:10 sendoff, using Zura Alpha fins as a kickboard.Started with Tempo Trainer set at 1.80, then increased the cadence by .05 after every 50. Kept going until I could no longer keep up with the BEEP (got down to 1.00).250 EZ pull, recoveryBREASTSTROKE PULL SET: 8004 X 200 breast pull with snorkel, fins, and paddles (also Tempo Trainer at 1.80)#1: A3 large paddles#2: A3 small paddles#3: TYR catch paddles#4: Hans strapless paddlesWARMDOWN: 200 scullingTotal Yardage: 2700