Breaststroke Kick & Swim Practice

WARMUP: 700With Zura Alpha fins: 500 mix of dolphin, flutter, free, back200 EZ breaststroke kickMAIN SET: 24009 X 100 on 2:00 sendoff with Tempo Trainer set at 1.75.Done as 3 rounds of:100 breast kick on your back100 breast kick with a board (used Zura fins as a kickboard)100 breast (descend time throughout -- went 1:32...1:31....1.29)100 EZ recovery9 X 75 on 1:30 sendoff with TT set at 1.70Done as 3 rounds, same pattern as above.Descend time on the swims [went 1:08...1:05...1:05]125 EZ recovery9 X 50 on 1:00 sendoffDone as 3 rounds, same pattern as above, except:1-3 Tempo Trainer @ 1.654-6 Tempo Trainer @ 1.607-9 Tempo Trainer @ 1.55Descend time on the swims [went 44...42...40]150 EZ as warmdownTotal Yardage: 3100