Breaststroke Kick & Swim Set w/ Tempo Trainer

Did this in a 20-yard pool.WARMUP: 800600 with fins, mix of dolphin, flutter, free, back200 breast kickMAIN SET: 18009 X 120 on 2:30 sendoff with Tempo Trainer @ 1.75Do these as 3 rounds of:1 X 120 breast kick on your stomach with small board (face in the water)1 X 120 breast kick on your back1 X 120 breast200 EZ freestyle pull9 X 80 on 1:45 sendoff with Tempo Trainer @ 1.65Do these as 3 rounds of:1 X 80 breast kick on your back1 X 80 breast kick on your stomach with a small board1 X 80 breastWARMDOWN: 200Total Yardage: 3000