Breaststroke Practice -- Kick & Swim

WARMUP: 700With Zura Alpha fins:100 dolphin100 flutter100 dolphin200 free/back drills200 breast kick with pull buoy, alternate stomach/back by 50sMAIN SET: 2200Focus throughout the kicking was extending through the shoulders and trying to get upper body and head into streamline on each kick. Focus during the swims was fast hands. 5 X 200 on 4:00 sendoff (no breaks)Set Tempo Trainer to beep every 1.80 seconds for all five 200s.#1, 2, 3, 4 are breaststroke kick, using Zura Alpha fins as a kickboard [3:35... 3:32]#5 is breaststroke swim [3:08]100 easy freestyle pull as recovery5 X 100 on 2:00 sendoff (no breaks)Set Tempo Trainer to beep every 1.75 seconds for all five 100s.#1, 2, 3, 4 are breast kick, using fins as a kickboard [descend 1:47 to 1:43]#5 is breaststroke swim [1:29]100 easy freestyle pull as recovery10 X 50 on 1:00 sendoff (no breaks)Set Tempo Trainer to beep every 1.70 seconds for all ten 50s.#1, 2, 3, 4 are breast kick, using fins as a kickboard [held :50]#5 is breaststroke swim [:42]#6, 7, 8, 9 are breast kick [held :51 or :52]#10 is breaststroke swim [:40]WARMDOWN: 100 EZ plus 2 starts from the blocksTotal Yardage: 3000