Breaststroke Set for Working 200 Pace

WARMUP: 700500 with fins, mix of dolphin, flutter, free, back200 EZ breaststroke kick, various positions8 X 25 with finsOdds: Fly/Breast ComboEvens: Freestyle with 6-beat kickMAIN SET: 1800Three rounds of the following, with no breaks between rounds:2 X 225 (see below) on 4:30 sendoff (roughly 30 to 40 seconds rest), descend time through set2 X 50 breast at 200 pace on 1:05 sendoff (roughly 20 seconds rest), descend time through set1 X 50 free on 1:05 sendoffRound #1: Tempo Trainer set @ 1.80 [Went 3:55...3:53...:44...:44...42]Round #2: Tempo Trainer set @ 1.75 [Went 3:52...3:51...43...43...40]Round #3: Tempo Trainer set @ 1.70 [Went 3:50...3:49...42...42...39]All the 225s are swum as:25 breast kick on your back25 pulse breast25 breast kick on your back25 breast with an extra kick25 breast kick on your back25 breast25 breast kick on your back50 breastWARMDOWN: 300 plus 2 starts from the blocksTotal Yardage: 3000