Breaststroke Underwater Pull Test Page

Updated Notification Settings

WAVES AND ROCKS

The Stairs Are Too Big

Want a path to improvement? Read this.

Syncing up Multiple Devices

Mobile Web vs. GoSwim App

Performance Data in the GoSwim App

Data Testing Underwater Dolphins

Bulk Importing Members

Update - GoSwim Group Plans

New Website Launched

GoSwim App - Annotation Tool

GoSwim App - Theme of the Week

SOTW Pool Closed? Close Your Eyes and Go Swim

GoSwim Giles Smith Dryland Guide

Straight Leg Kick

GoSwim June Discounts

SOTW Track Starts with Wedge

SOTW Push Off Straight!

SOTW Experiment with Straight-Arm Recovery

SOTW Avoid Resistance, Maintain Momentum - Breaststroke

SOTW Freestyle Extension

SOTW Butterfly Extend Forward

SOTW Backstroke Bent-Arm Pull

SOTW Kicked-Up Kick Sets

SOTW Breaststroke Separation Drill

SOTW Basic Skills to Start the New Year

SOTW Go-To Drill for Freestyle: Position-11 Freestyle

SOTW Breaststroke: Fast Hands

SOTW Breaststroke Focus Points

SOTW Sara McLarty Set

SOTW Backstroke with Tempo Trainer

SOTW Butterfly with 2nd-Kick Focus

SOTW Swim with Straight Wrists

SOTW Swimming with Fists

SOTW Kick Sets

SOTW Butterfly Drills

SOTW Freestyle Flip Turns

SOTW Freestyle Breakouts

SOTW Forward Starts

SOTW Breaststroke Focus Points

SOTW Focus Points and Stroke Count

SOTW Underwater Dolphin Kick

SOTW Stations!

Early Season Skill & Team Building

Head-Up Swimming

Strapless Paddles

Streamline, Core Stability, and Body Line

Get Your Hand on the Wall

Fly-Fly and Fly-Back Turns

Position-11 Freestyle

Imported item 240

Two Legged Polar Bear

What Would I Do?

ASCA Continuing Education Credits

Up and Outs

Open Water Drafting

Bilateral Breathing

February is Free Swim Evaluation Month at GoSwim!

Responsibility in Teaching

Pick Your Distance

To Flip or NOT to Flip

Bootcamp!

GoSwim Stroke Evaluations

Focus

February is Free Swim Evaluation Month at GoSwim!

How Much Does a Quality Underwater Camera Cost?

Why do swimmers go outside their coach for private lessons?

GoSwim Stroke Evaluation

Why GoSwim Premium

What I Learned This Week! Swim Meets!

Your Hands Lie!

The Circle of Life

Quiz Test

The How and Why of Filming Swimmers

Thank You and More to Come

The Race

What We Learned - Individualization

Blackout

Bob Bowman - ASU

Consistency is Tough

Aquajets - Head Games

Backstroke - Catch-Up Drill

Drill of the Week Archive

Freestyle - Building The Stroke

Tools - The Carmel Twist

Relay Starts - Team Work with York YMCA

Breaststroke - Front Scull

Butterfly - Breakout Practice

Breaststroke - Toe-Draw Recovery

All Strokes - Unique Facility

Butterfly - Triple Kick Breakout Practice

GoSwim - The Quest Team Application

Breaststroke - Narrow to Wide Pull

Underwater Dolphins - Increasing Rate

Butterfly - Short Release

Updated Path for The Quest

Freestyle - Catch-Up Timing

Breaststroke - Flip Turns

Consistency and Frequency