Breaststroke UW/AW

Did this in a 20-yard pool.WARMUP: 800With Zura Alphas:80 dolphin + 120 free80 flutter + 120 back80 dolphin + 120 free200 breast kick, various positionsMAIN SET: 1680Three times through the following. Wear fins for the whole set. Round #1: fistgloves. Round #2: nekked hands. Round #3: paddles.200 alternating 20 under water (breast arms/dolphin legs)/20 above water (pulse breaststroke) 160 as above120 as above80 as abovePULL SET: 320300 freestyle pullTURN SET: 200200 walking, with race-pace breast turns at each endTotal Yardage: 3000