Kick 200s and Stationary Tether

20-yard poolWARMUP: 800With Zura Alpha fins:80 dolphin + 120 free80 flutter + 120 back80 dolphin +120 free200 EZ breast kick, various positonsMAIN SET: Approx. 2000Focus during kicks and tethers was streamlining through the shoulders and arms.With stationary tether and fins: 100 strokes body-dolphin breast... focus on fast hands and streamlining through shoulders and arms.1 X 200 breast kick with pull buoy on 4:45 [4:10]1 X 200 breast kick using Zura Alpha fins as kickboard [3:35]Stationary tether and pull buoy: 100 strokes of whole-stroke breaststroke focus on streamlining through shoulders1 X 200 breast kick with pull buoy on 4:45 [4:05]1 X 200 breast kick with fins as kickboard [3:34]Stationary tether and fins: 80 strokes body-dolphin breast. Focus on fast hands and streamline.1 X 200 breast kick with pull buoy on 4:45 [4:10]1 X 200 breast kick with fins as kickboard [3:35]Stationary tether and no pull buoy: 2 X 40 strokes of whole-stroke breast. WARMDOWN: 200 EZ freestyle pullTotal Yardage: 3000