Kick & Pull Practice

Did this in a 20-yard pool.WARMUP: 800With Zura Alpha fins:600 mix of dolphin, flutter, free, back200 breast kick, various positionsKICK SET: 40010 X 40 with 6 Rocket Launchers before each 40Odds: Flutter kick with a pull buoyEvens: Breast kick with a pull buoyMAIN SET: 1200With long-belt slider:20 resisted head-lead and hand-lead breast kick + 20 assisted breaststroke20 resisted eggbeater kick + 20 assisted breast40 breast on the tether80 breast on the tether200 freestyle pull with large paddles200 freestyle pull with medium paddlesRepeat the tether.200 freestyle pull with small paddles200 freestyle, no equipmentTotal Yardage: 2400