Main Set Monday - Backstroke

Jan 7, 2013
Glenn
BY
Glenn
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Main Set Monday - Backstroke
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Working on backstroke, and referencing video from Olympic Champion Jeff Rouse.

Main Set (short course yards):

10 x 75
25 back soft hand
25 free
25 back hard hand.

10 x 75
25 free
25 fast back
25 free

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